Feeling tense? Sore?
Or just ready for some well-deserved you-time?
Looking for remedial massage in Essendon? At Exercise for Rehabilitation & Health, our massage therapy works hand-in-hand with our exercise physiology and lifestyle programs to help you feel your absolute best.
Whether you're dealing with muscle tension from daily stress, recovering from an injury, or simply wanting to treat yourself to some relaxation time, our remedial massage services are here to support your wellness journey.
It's not just about relaxation (though you'll definitely feel relaxed!).
It's about addressing the root causes of tension and discomfort in your body.
What is Remedial Massage?
Remedial massage is a therapeutic treatment that targets your muscles and soft tissues to reduce pain, improve movement, and promote healing.
The best part? Remedial massage works brilliantly alongside our exercise programs and lifestyle coaching to give you comprehensive care that addresses both your immediate comfort and long-term health goals.
Our qualified massage therapists use various hands-on techniques to:
- Release muscle tension and knots
- Improve blood circulation
- Reduce pain and stiffness
- Enhance your range of movement
- Support your body's natural healing process
Meet Kirsty - Our Dedicated Remedial Massage Therapist
Kirsty brings years of experience and a genuine passion for helping people feel better in their bodies. Working closely with our physios and exercise physiologists, she's committed to helping you alleviate pain, improve movement and promote overall wellness through massage.
Whether you're managing chronic pain, recovering from exercise, or simply need to unwind from life's stresses, you're in expert hands.
Kirsty can help with headaches, neck and shoulder tension, back pain, muscle soreness, sports injuries, and general stress relief. Your body deserves to feel amazing!
Kirsty Comley
Remedial Massage Therapist & Clinical Pilates Instructor
Frequently Asked Questions
How is remedial massage different from relaxation massage?
While both feel wonderful, remedial massage is specifically designed to address musculoskeletal issues.
Our therapists assess your problem areas and use targeted techniques to treat underlying causes of pain or tension. You'll still feel relaxed, but you'll also experience lasting therapeutic benefits.
Can remedial massage help with chronic pain conditions?
Yes! Remedial massage can be very effective for managing chronic pain conditions like fibromyalgia, arthritis, and chronic headaches. It works particularly well when combined with our exercise physiology programs and lifestyle coaching for a comprehensive approach to pain management.
How does massage fit with your other services?
Massage therapy complements our exercise programs beautifully! It can help prepare your muscles for exercise, aid recovery after workouts, and address any tension that develops as you increase your activity levels. Many of our clients find this combination particularly effective for achieving their health goals.
What if I've never had a remedial massage before?
Don't worry, we'll make sure you feel completely comfortable. Our therapists are experienced in working with first-time clients and will explain everything as we go. Many people are pleasantly surprised by how relaxing and beneficial their first massage experience is!